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Ash Plantain/Raw Banana / வாழைக்காய் /कच्चा केला /అరటికాయ /ಹಸಿರು ಬಾಳೆಹಣ್ಣು /പച്ച കായ
Ash banana, also known as South Indian Raw Banana or Sri Lankan Raw Banana or plantain, is a variety of banana widely cultivated in tropical regions, particularly in Kerala, India. This banana is typically longer and thicker than regular bananas and has a firm texture.
Benefits of Ash Banana:
Rich in Nutrients: Ash bananas are packed with essential vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium.
Good Source of Fibre: High in dietary fibre, ash bananas aid in digestion and help prevent constipation.
Energy Booster: They provide a quick source of natural energy, making them an excellent snack for an energy boost.
Heart Health: The potassium content in ash bananas helps regulate blood pressure and supports heart health.
Supports Weight Management: Due to their high fibre content, they promote a feeling of fullness, which can aid in weight management.
Including ash bananas in your diet can offer various health benefits while adding a unique texture and flavour to your dishes.
| Tamil | வாழைக்காய் (Vazhaikkai) |
| Hindi | कच्चा केला (Kaccha Kela) |
| Telugu | అరటికాయ (Aratikaya) |
| Kannada | ಹಸಿರು ಬಾಳೆಹಣ್ಣು (Hasiru Balehannu) |
| Malayalam | പച്ച കായ (Pacha Kaya) |
| Sinhala | කෙසෙල් පොල් (Kesel Pol) |
| Arabic | موز أخضر (Mawz Akhdar) |
| Spanish | Plátano Verde |
| French | Banane Verte |
| Dutch | Groene Banaan |
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