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Cluster Beans (Kothavarangai)
கொத்தவரங்காய் / गवार / గోరు చిక్కుడు / അങ്കര / ಚವಲಿಕಾಯಿ
Cluster beans, also known as guar beans, are a staple in many Indian dishes. These slender, green beans have a slightly bitter taste and are commonly used in curries, stir-fries, and salads. They are valued for their nutritional benefits, being rich in dietary fibre, protein, vitamins (A, C, and K), and essential minerals like iron, calcium, and potassium.
In terms of health benefits, cluster beans aid digestion due to their high fibre content and help regulate blood sugar levels, making them a good choice for people with diabetes. Their low caloric content, coupled with fibre, also makes them ideal for weight management, while the potassium they contain helps in maintaining heart health by regulating blood pressure and reducing cholesterol levels.
| Hindi | गवार (Gawar) |
| Telugu | గోరు చిక్కుడు (Goru Chikkudu) |
| Malayalam | അങ്കര (Ankara) |
| Kannada | ಚವಲಿಕಾಯಿ (Chavalikayi) |
| Tamil | கொத்தவரங்காய் (Kothavarangai) |
| Sinhala | කහබිජ (Kahabija) |
| Arabic | الفاصوليا العنقودية (Al-Fasuliya Al-'Anqudia) |
| Spanish | Judías de clúster |
| Dutch | Clusterbonen |
| French | Haricots en grappe |
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