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Colocasia Arbi
Arbi, also known as taro root or colocasia, is a starchy root vegetable commonly used in various cuisines around the world. It's especially popular in Indian, Southeast Asian, and African dishes.
Benefits of Arbi:
Rich in Nutrients: Arbi is a good source of dietary fibre, vitamins (A, C, E), and minerals like potassium, magnesium, and manganese.
Digestive Health: The high fibre content aids digestion and helps prevent constipation.
Heart Health: Potassium in arbi helps regulate blood pressure and supports heart health.
Boosts Immunity: Vitamins and antioxidants in arbi strengthen the immune system and help protect the body against infections.
Energy Source: Arbi is high in carbohydrates, providing a good source of energy.
Arbi can be cooked in various ways, such as boiling, frying, or roasting. It is often used in curries, stews, and side dishes
| Tamil | சேப்பங்கிழங்கு (Seppankizhangu) |
| Hindi | अरबी (Arbi) |
| Telugu | చేమగడ్డ (Chemagadda) |
| Kannada | ಸುವರಣಗಡ್ಡೆ (Suvarnagadde) |
| Malayalam | ചേമ്പ് (Chembu) |
| Sinhala | කිරි අළ" (Kiri Ala) |
| Spanish | malanga |
| French | Taro |
| Italian | Taro |
| Dutch | Taro |
| Arabic | قلقاس (Qulqas) |
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