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Drumstick /முருங்கைக்காய் / सहजन / మునగకాయ / ನುಗ್ಗೆಕಾಯಿ / മുരിങ്ങ /
முருங்கைக்காய் / सहजन / మునగకాయ / ನುಗ್ಗೆಕಾಯಿ / മുരിങ്ങ /
Drumsticks, also known as Moringa oleifera, are a highly nutritious vegetable. They are long, slender pods that come from the moringa tree and are popular in South Asian cuisine.
Benefits of Drumsticks:
Rich in Nutrients: Drumsticks are packed with essential vitamins and minerals, including vitamin C, vitamin A, calcium, potassium, and protein.
Antioxidant Properties: They contain powerful antioxidants which can help protect cells from damage and boost the immune system.
Anti-inflammatory: Drumsticks have anti-inflammatory properties that may help reduce inflammation in the body.
Supports Digestion: High in dietary fibre, drumsticks can help improve digestion and regulate bowel movements.
Promotes Healthy Skin: The high content of vitamins and antioxidants in drumsticks can contribute to healthy, glowing skin.
Adding drumsticks to your diet can be a great way to boost your overall health
| Tamil | முருங்கைக்காய் (Murungai-kai) |
| Hindi | सहजन (Sahjan) |
| Telugu | మునగకాయ (Munagakaya) |
| Kannada | ನುಗ್ಗೆಕಾಯಿ (Nuggekaayi) |
| Malayalam | മുരിങ്ങ (Muringa) |
| Sinhala | මුරුංගා (Murunga) |
| Arabic | المورينجا (Al-Moringa) |
| Spanish | Moringa |
| French | Moringa |
| Dutch | Moringa |
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