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Elephant Yam/Suran/ சேனைக்கிழங்கு /जिमीकंद / కంద / ಸುವರ್ಣಗೆಡ್ಡೆ / ചേന
Elephant yam, also known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly found in India and Southeast Asia. It has a unique taste and texture, often used in various culinary dishes.
Benefits of Elephant Yam:
Rich in Nutrients: Elephant yam is a good source of essential nutrients such as vitamins B6, C, potassium, magnesium, and dietary fibre.
Digestive Health: High in dietary fibre, it helps promote healthy digestion and prevents constipation.
Anti-inflammatory Properties: Elephant yam contains compounds that have anti-inflammatory effects, potentially reducing inflammation in the body.
Weight Management: Due to its high fibre content, it can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.
Blood Sugar Regulation: The presence of certain compounds in elephant yam can help regulate blood sugar levels, making it beneficial for those with diabetes.
Including elephant yam in your diet can offer various health benefits while adding a unique flavour to your meals.
| Tamil | சேனைக்கிழங்கு (Senai-kizhangu) |
| Hindi | जिमीकंद (Jimikand) |
| Telugu | కంద (Kanda) |
| Kannada | ಸುವರ್ಣಗೆಡ್ಡೆ (Suvarnagadde) |
| Malayalam | ചേന (Chena) |
| Sinhala | ඇළෙ ෆන්ට් යම් (Alaenpat yam) |
| Arabic | يام الفيل (Yam al-Fil) |
| Spanish | Ñame de Elefante |
| French | Igname d'Éléphant |
| Dutch | Olifant Yam |
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