Fresh Amaranth Greens/ Thota kura/ Arakeerai
Amaranth Greens/ அற கீரை/ తోటకూర / ಹರಿವೆ ಸೊಪ್ಪು / चौलाई /
அற கீரை" (Ara Keerai) in Tamil. These nutritious leafy greens are a staple in South Indian cuisine, celebrated for their rich nutrient profile and versatility in various dishes. highly nutritious and versatile in South Indian cuisine. Here are some and health benefits:
Health Benefits of Ara Keerai
Rich in Nutrients: Ara Keerai is packed with vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.
Antioxidant Properties: These greens contain antioxidants that help protect the body from free radical damage.
Supports Digestion: The high fiber content aids in digestion and helps maintain a healthy gut.
Boosts Immunity: The vitamins and minerals in Ara Keerai contribute to a stronger immune system.
Promotes Eye Health: The vitamin A content supports good vision and overall eye health.
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