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Fresh Bird Eye Chillies( Hot)
Bird's eye chillies, also known as Thai chillies, are small but mighty when it comes to their heat and flavor. These vibrant chillies are popular in various cuisines, especially in Southeast Asian dishes. Here's a closer look at bird's eye chillies:
Characteristics
Size and Color: These chillies are typically small, about 1 to 2 inches long, and can range in color from green to red as they ripen.
Heat Level: Bird's eye chillies are quite hot, with a Scoville rating between 50,000 to 100,000 units, making them significantly spicier than jalapeños.
Flavor: Besides their intense heat, they have a slightly fruity, sharp flavor that adds a unique kick to dishes.
Culinary Uses
Bird's eye chillies are versatile and can be used in various ways:
Fresh: Chopped or sliced and added to salads, stir-fries, and soups for an immediate spicy impact.
Dried: Used whole or ground into chilli flakes or powder, perfect for seasoning dishes.
Pastes and Sauces: Blended into hot sauces, curry pastes, and sambals, providing a deep, complex heat.
Health Benefits
Despite their small size, bird's eye chillies pack a punch in terms of health benefits:
Rich in Vitamins: High in vitamin C and A, which are essential for immune function and skin health.
Metabolism Booster: The capsaicin in chillies can help boost metabolism and aid in weight loss.
Pain Relief: Capsaicin is also known for its pain-relieving properties, often used in topical creams for muscle and joint pain.
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