Fresh Curry Leaves 60-80g Bunch

Curry leaves, also known as Murraya koenigii, are a staple in Indian and Southeast Asian cuisine. They are aromatic leaves that add a distinct flavor and fragrance to a variety of dishes.

Characteristics:

• Appearance: Curry leaves are small, shiny, and dark green, with a slightly elongated shape.

• Flavor: They have a unique, mildly spicy, and slightly citrusy flavor that intensifies when fried or sautéed in oil.

Culinary Uses:

• Tempering: Curry leaves are often used in the tempering (tadka) process, where they are fried in oil along with mustard seeds, cumin seeds, and other spices to release their flavours. This technique is commonly used in Indian dals (lentil soups), curries, and chutneys.

• Seasoning: They can be added to various dishes like sambars, rasams, stews, and rice dishes to enhance the overall flavor profile.

• Chutneys and Pastes: Curry leaves are also ground into chutneys or incorporated into spice pastes for a rich and aromatic taste.

Health Benefits:

1. Rich in Nutrients: Curry leaves are a good source of vitamins A, B, C, and E. They also contain calcium, iron, magnesium, and phosphorus.

2. Antioxidant Properties: They are packed with antioxidants, which help neutralize harmful free radicals in the body and protect against oxidative stress.

3. Digestive Aid: Curry leaves have been traditionally used to improve digestion and alleviate digestive issues such as diarrhoea, indigestion, and constipation.

4. Anti-Inflammatory Effects: The leaves contain compounds that exhibit anti-inflammatory properties, helping to reduce inflammation and pain.

5. Heart Health: Regular consumption of curry leaves may help lower cholesterol levels and support heart health by reducing the risk of heart disease.

6. Hair and Skin Care: Curry leaves are believed to promote healthy hair growth, reduce hair fall, and combat premature greying. They can also be used in skincare routines to improve skin health and treat minor skin issues.

How to Use:

• Fresh or Dried: Curry leaves can be used fresh or dried. Fresh leaves are preferred for their intense flavor, but dried leaves can also be used when fresh ones are not available.

• Storage: Store fresh curry leaves in the refrigerator in an airtight container or a plastic bag. They can also be frozen for longer shelf life.

• Infusion: Curry leaves can be infused into oils or ghee (clarified butter) to create flavourful cooking fats.

Curry leaves not only enhance the taste of dishes but also offer a range of health benefits, making them a valuable addition to your culinary repertoire