Fresh Mooringa Leaves / முருங்கை கீரை

Moringa Leaves: முருங்கை கீரை  200-250g approx

The Nutritional Powerhouse

ములగ కూర  /  മുരിങ്ങായില /  ಮೂರಿಂಗೆ ಸೊಪ್ಪು /  सहजन पत्ते

මුරුංගා කොළ

Moringa leaves, also known as "drumstick leaves" or "Murungai Ilai" in Tamil, are highly valued for their impressive nutritional profile and medicinal properties. Here’s a closer look at what makes them so special:

Nutritional Value

Moringa leaves are packed with essential nutrients, including:

• Vitamins: Rich in vitamins A, C, and E, which are powerful antioxidants that help protect the body from oxidative stress and support the immune system.

• Minerals: They provide essential nutrients such as calcium, potassium, and iron, which play vital roles in maintaining strong bones, supporting muscle activity, and facilitating blood formation.
  

• Protein: Unusually high in protein for a plant source, making them an excellent addition to vegetarian and vegan diets.

• Amino Acids: Provide all nine essential amino acids, which are the building blocks of proteins in the body.

Health Benefits

The regular consumption of Moringa leaves can offer a variety of health benefits:

1. Boosts Immunity: The high vitamin C content helps strengthen the immune system and protect against infections.

2. Anti-Inflammatory: Compounds in Moringa leaves can help reduce inflammation in the body, which is linked to many chronic diseases.

3. Antioxidant Properties: The antioxidants in Moringa leaves help neutralize harmful free radicals, reducing the risk of chronic diseases and supporting overall health.

4. Supports Brain Health: Rich in antioxidants and neuroprotective compounds, Moringa leaves may enhance cognitive function and protect against neurodegenerative diseases.

5. Aids Digestion: The fibre content in Moringa leaves promotes healthy digestion and regular bowel movements.

6. Supports Skin Health: The vitamins and antioxidants in Moringa leaves contribute to healthy, glowing skin by combating free radicals and supporting collagen production.

Culinary Uses

Moringa leaves can be used in a variety of culinary preparations, adding both nutrition and flavor to your meals. Here are some popular ways to enjoy them:

• Curries: Add Moringa leaves to vegetable curries for an extra nutritional boost.

• Stir-Fries: Incorporate them into stir-fried dishes with other vegetables and spices.

• Soups and Stews: Use Moringa leaves in soups and stews for added nutrition and flavor.

• Smoothies: Blend Moringa leaves into smoothies for a nutrient-dense drink.

• Salads: Toss fresh Moringa leaves into salads for a healthy and flavourful addition.

Moringa leaves are truly a superfood, offering a wealth of health benefits and versatile culinary uses. Whether you’re looking to boost your nutrient intake or explore new flavours, Moringa leaves are a fantastic choice