Fresh Turmeric / பச்சை மஞ்சள்/ పసుపు / ಅರಿಶಿನ / മഞ്ഞൾ / हल्दी

Fresh turmeric, also known as **pacha manjal**, is a vibrant yellow root that is widely used for its culinary and medicinal properties. It belongs to the ginger family and has a warm, slightly bitter taste. Fresh turmeric is often used in cooking, herbal remedies, and traditional medicine.

Benefits of Fresh Turmeric

1. **Anti-Inflammatory**: Fresh turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation and pain in the body.

2. **Antioxidant Properties**: Curcumin also acts as a strong antioxidant, protecting the body from oxidative stress and free radical damage.

3. **Boosts Immunity**: Turmeric has natural antimicrobial properties that can help strengthen the immune system and protect against infections.

4. **Supports Digestive Health**: Consuming fresh turmeric can aid in digestion, reduce bloating, and alleviate gastrointestinal issues.

5. **Improves Skin Health**: The anti-inflammatory and antioxidant properties of turmeric can help improve skin health, reduce acne, and promote a healthy complexion.

6. **Promotes Heart Health**: Fresh turmeric can help improve heart health by reducing cholesterol levels and preventing the build-up of plaque in arteries.

7. **Natural Detoxifier**: Turmeric supports liver function and helps detoxify the body, promoting overall health and well-being.

Incorporating fresh turmeric into your diet can provide numerous health benefits, making it a valuable addition to your daily routine. You can use it in cooking, smoothies, teas, or as a fresh ingredient in various dishes.