Guar beans / கொத்தவரங்காய் / కొత్తబండకాయలు / ಕಾಯಲಿಕಾಯಿ

Cluster beans, also known as guar beans or கொத்தவரங்காய் in Tamil , are a popular vegetable in Indian cuisine. They are slender, green pods that belong to the legume family. These beans have a slightly bitter taste and a crunchy texture, which makes them a versatile ingredient in various dishes.

Benefits of Cluster Beans

1. Rich in Nutrients: Cluster beans are packed with vitamins A, C, and K, along with folate, calcium, iron, and fibre. These nutrients contribute to overall health and well-being.
2. Supports Digestion: The high fibre content in cluster beans aids in digestion and helps maintain a healthy gut. It can also prevent constipation and promote regular bowel movements.
3. Regulates Blood Sugar: Cluster beans have a low glycemic index, making them an excellent choice for people with diabetes. They help regulate blood sugar levels and prevent sudden spikes.
4. Promotes Heart Health: These beans are low in calories and fat, and their fiber content helps lower cholesterol levels, reducing the risk of heart disease.
5. Weight Management: Being low in calories and high in fiber, cluster beans can help in weight management by keeping you fuller for longer periods.
6. Bone Health: The calcium content in cluster beans contributes to stronger bones and helps prevent conditions like osteoporosis.

Incorporating cluster beans into your diet can provide numerous health benefits while adding a unique flavor and texture to your meals. Enjoy them in stir-fries, curries, or as a side dish to reap their full potential