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Indian Cucumber/வெள்ளரிக்காய்/(खीरा)/(വെള്ളരി)
Malabar cucumber, also known as Mangalore cucumber or kani vellarikka in Malayalam, is a unique variety of cucumber commonly grown in the Malabar region of India. It has a distinctive appearance with its yellowish skin and green stripes. The flesh is juicy, mildly sweet, and slightly tangy.
Benefits of Malabar Cucumber
Hydrating: Malabar cucumber has a high water content, which helps keep the body hydrated, especially in hot climates.
Rich in Nutrients: It is a good source of vitamins A and C, which are essential for maintaining healthy skin and boosting the immune system.
Supports Digestion: The fiber content in Malabar cucumber aids in digestion, helps prevent constipation, and promotes a healthy gut.
Low in Calories: This cucumber is low in calories, making it a great addition to a weight management diet.
Cooling Effect: It has a natural cooling effect on the body, which can help reduce internal heat and soothe the digestive tract.
Antioxidant Properties: The presence of antioxidants in Malabar cucumber helps protect the body from oxidative stress and free radical damage.
Incorporating Malabar cucumber into your diet can provide numerous health benefits while adding a refreshing and nutritious element to your meals. Enjoy it in salads, soups, or as a cooling side dish
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